BETTER DO THIS AS SOON YOU WAKE UP
1. Flush your mouth with water so that the smelly waste liquids inside your mouth go out.
2. Next brush your teeth and brush your tongue also.
Now your mouth is clean without toxins
You
would like to take bath. But give the inside of your body a bath with
excess warm water. You can also mix lemon and honey with it.
Early
morning, drink plenty of warm water in empty stomach. Excess warm water (atleast 60% of your stomach must be filled with warm
water to create flushing effect). If you drink little, it may be aborbed
on the way itself and there will be no water inside to flush. After
drinking in excess,
jump often. This will make the water inside your stomach jump too and
flush the upper portion of your stomach. This is the only way to flush
the upper portion of your stomach. It will be like the flushing of your
lavatory with water. You flush your complete inside of body with warm
water. Most of the toxins will be removed from your body. There is no
better medicine in this world than water.
Warning: you must drink warm water in empty stomach. Drinking
cold water in empty stomach is highly harmful and dangerous. Notice the
word "dangerous"
.......
You
cook food and leave it without eating. After hours, the food become
toxic and poisonous. That is what happens to the food particles sticking
to the intestinal walls. They become toxic inside your body. So you
must flush your body with warm water often. Few minutes after drinking warm water, you can go to the loo (lavatory/ toilet) and empty everything.
It will be better if you crush a piece of ginger, prepare ginger tea and drink it.
WHEN EATING FOOD DO NOT DRINK EXCESS WATER
Before
eating food, wet your intestinal walls by drinking little water. You
must drink only little. Eat food but do not drink water. Because water
will dilute the hydrochloric acid secreted inside the stomach to digest
the food. The acid will become diluted and the digestion will not be
proper.
DO NOT WORK FOR MORE THAN 6-8 HOURS A DAY
Birds and fishes observe god's ways of life. They do not go to office or
some work place. Their only bother is food. With just food they are
very happy. More happy than humans. Look at the sparrows. How lively and
energetic they are.
But we cannot be like them. At least we can limit the number of hours of work and get other advantages.
EXERCISE AT LEAST 1 HOUR A DAY
You can play some active games like basket ball, foot ball, shuttle
cock, tennis etc. Do not play the lazy game cricket which is of very
less use from exercise point of view.
If you run for 5 kilometers or run on a treadmill at 8 kmph speed for 15
minutes or exercise on a elliptical rider or trainer for 30 mins - it
will do lot of good for you.
Do not attempt to run on the very first day. First walk, then walk fast,
thenafter run slow and run fast after that. You can attempt for walk
for 2 km every day and gradually increase it to 4 km a day. When walking
4 km a day becomes normal for you, then you can attempt to walk fast.
If that becomes normal. Run slow for 4 kms. When running slow for 4 kms
becomes normal, then you can start to run fast for 4 kms. That is
enough. You need not increase 4 kms to 40 kms and think that you are
getting more and more healthy.
You can do the same thing when you work on a treadmill or elliptical
rider or trainer. You increase the exercise load gradually.
There must be enough ventilation in the place where you exercise so that fresh oxygen will be pumped into your lungs and into your body.
Where ever you are during day or night, make sure that the place is well
ventilated. Access for entry of fresh oxygen must be there. Do not
switch on the A/C, close all the doors and windows and fill your lungs
with bad carbon di oxide
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